Is a good source of vitamins, minerals, proteins and fiber

Melon, flesh only, average is good for containing the following items :

Sodium mg 17, Potassium mg 180, Calcium mg 13, Phosphorus mg 10, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-354	Sodium mg	17
Potassium mg	180	Calcium mg	13	Magnesium mg	10
Phosphorus mg	10	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	72	Manganese mg	0
Energy kcal	24	Protein g	1	Total nitrogen g	0
Carbohydrate g	6	Fat g	0	Starch g	0
Glucose g	2	Galactose g	0	Fructose g	2
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0